We talked about changing things for the better. We slightly talked about getting rid of the idea that you HAVE to be sore. But today, we’re going to HAMMER IT OUT. Soreness is one of those things we HAVE to get out of our head. Why? Soreness doesn’t make us better. In fact, many times ...…
Introduction You’ve just started your workouts and you’re doing good on your diet. You’re doing one of the first things we ask you to do – cut your calories (or simply cut your portion sizes). Not much to it right? You do it for 3-4 weeks straight, see tremendous amounts of weight loss, and then ...…
Introduction Just because you lift heavy weights, doesn’t mean you have to look like you do. Often people claim lifting weights will make you big and bulky, but that isn’t so. Oftentimes for the clients I train, a dose of lifting heavy often helps them break up plateaus… AND Lose More Fat! Would you want ...…
Introduction Most people think certain types of foods are bad for you, but really there’s no such as a bad food. The only bad food is the one your body can’t use. The food we eat too much of. The food you eat too little of. Although many try to claim diets, we claim principles. ...…
Introduction A lot of woman are under the impresssion that protein shakes will make you fat? They’ve heard from some friend…that read it from some magazine… And frankly both the friend and the person in the magazine hasn’t really given protein shakes their due justice… One of the goals of these posts is to get ...…
Introduction Everyone like’s shortcuts. There’s always two questions I like to ask myself. What’s the Easy Way? AND How Do I do it. In this article we’re going to explore the Number 1 rule when it comes to weight loss. And the three shortcuts that can help you Right NOW. The rules start out simple: ...…
Introduction In version 2.0, found here, we covered why setting daily limits based on rough averages is completely hogwash? Why? 1.) It doesn’t factor in what happens when you eat higher than normal. You know when you cheat and eat more calories than you were suppose to. 2.) Most people try to hit their daily ...…
Introduction Didn’t realize how my head was cut off, but this is part 1 of Calorie Counting 2.0. In this edition we cover how to figure out your new average calorie intake that takes into account weekend cheating so you can count less, eat more, and weigh loss at the end of the week. We ...…
Introduction Bootcamp is one of the things that gives a scary tone in people’s heads. It’s not about yelling, killing, making you so sore you can’t walk… It is about: Working Out? Yup…Check out the video. …
Introduction Today I interview one of Carmichael’s Beauty Body Bootcamp member’s Eloisa Jensen who has already lost 13.6lbs in only 1 month. Tune in as she covers several aspects of both what’s she’s doing and what we advocate in our bootcamp that completely goes against everything you’ve ever heard in Mainstream media, including Dr. Oz. ...…